Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
|
2
Shoulders Chest Triceps
|
3
|
4
Abs Calves Quads Hamstrings
|
5
|
||
6
|
7
Traps Forearms Abs Biceps Back
|
8
|
9
Shoulders Chest Triceps
|
10
|
11
Abs Calves Quads Hamstrings
|
12
|
13
|
14
Traps Forearms Abs Biceps Back
|
15
|
16
Shoulders Chest Triceps
|
17
|
18
Abs Calves Quads Hamstrings
|
19
|
20
|
21
Traps Forearms Abs Biceps Back
|
22
|
23
Shoulders Chest Triceps
|
24
|
25
Abs Calves Quads Hamstrings
|
26
|
27
|
28
Traps Forearms Abs Biceps Back
|
29
|
30
Shoulders Chest Triceps
|