BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
PRODID:-//PinCalendar.com -  3 Day Split - Workout  //EN
BEGIN:VEVENT
UID:10338
DTSTART:20200304T180000Z
DTEND:20200304T180000Z
DESCRIPTION:\n	Barbell Overhead&nbsp\;Shoulder&nbsp\;Press. A barbell over
 head&nbsp\;shoulder&nbsp\;press (aka barbell standing&nbsp\;shoulder&nbsp\
 ;press) works not just your&nbsp\;shoulders\, but most of your body. ...\n
 	Seated Dumbbell&nbsp\;Shoulder&nbsp\;Press. ...\n	Front Raise. ...\n	Reve
 rse Pec Deck Fly. ...\n	Bent-Over Dumbbell Lateral Raise. ...\n	Dumbbell L
 ateral Raise. ...\n	Push Press. ...\n	Reverse Cable Crossover.\n\n
DTSTAMP:20260415T105648
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Shoulders
URL:https://www.pincalendar.com/free/calendar/calendar-1038/event/10338/?q
 =ical
END:VEVENT
END:VCALENDAR