May
Mon
19
Biceps
12:00 PM
Incline
Dumbbell
Hammer Curl.
Incline Inner-biceps curl.
EZ bar curl.
wide-grip standing
barbell curl
.
Regular-Grip
Barbell Curl
.
Dumbbell
Biceps Curl.
Preacher Hammer
Dumbbell Curl
.
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