| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Shoulders Chest Triceps
|
3
|
4
Abs Hamstrings Calves Quads
|
5
|
||
|
6
|
7
Back Biceps Traps Forearms Abs
|
8
|
9
Shoulders Chest Triceps
|
10
|
11
Abs Hamstrings Calves Quads
|
12
|
|
13
|
14
Back Biceps Traps Forearms Abs
|
15
|
16
Shoulders Chest Triceps
|
17
|
18
Abs Hamstrings Calves Quads
|
19
|
|
20
|
21
Back Biceps Traps Forearms Abs
|
22
|
23
Shoulders Chest Triceps
|
24
|
25
Abs Hamstrings Calves Quads
|
26
|
|
27
|
28
Back Biceps Traps Forearms Abs
|
29
|
30
Shoulders Chest Triceps
|
|||
