| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
||||||
|
2
|
3
Traps Abs Back Biceps Forearms
|
4
|
5
Shoulders Triceps Chest
|
6
|
7
Abs Hamstrings Calves Quads
|
8
|
|
9
|
10
Traps Abs Back Biceps Forearms
|
11
|
12
Shoulders Triceps Chest
|
13
|
14
Abs Hamstrings Calves Quads
|
15
|
|
16
|
17
Traps Abs Back Biceps Forearms
|
18
|
19
Shoulders Triceps Chest
|
20
|
21
Abs Hamstrings Calves Quads
|
22
|
|
23
|
24
Traps Abs Back Biceps Forearms
|
25
|
26
Shoulders Triceps Chest
|
27
|
28
Abs Hamstrings Calves Quads
|
29
|
|
30
|
31
Traps Abs Back Biceps Forearms
|
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