| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Triceps Shoulders Chest
|
3
|
4
Abs Calves Hamstrings Quads
|
5
|
||
|
6
|
7
Traps Abs Forearms Back Biceps
|
8
|
9
Triceps Shoulders Chest
|
10
|
11
Abs Calves Hamstrings Quads
|
12
|
|
13
|
14
Traps Abs Forearms Back Biceps
|
15
|
16
Triceps Shoulders Chest
|
17
|
18
Abs Calves Hamstrings Quads
|
19
|
|
20
|
21
Traps Abs Forearms Back Biceps
|
22
|
23
Triceps Shoulders Chest
|
24
|
25
Abs Calves Hamstrings Quads
|
26
|
|
27
|
28
Traps Abs Forearms Back Biceps
|
29
|
30
Triceps Shoulders Chest
|
|||
