Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
|
2
Forearms Back Biceps Abs Traps
|
3
Swimming
|
4
Chest Shoulders Triceps
|
5
Running
|
6
Abs Hamstrings Calves Quads
|
7
|
8
|
9
Forearms Back Biceps Abs Traps
|
10
|
11
Chest Shoulders Triceps
|
12
|
13
Abs Hamstrings Calves Quads
|
14
|
15
|
16
Forearms Back Biceps Abs Traps
|
17
|
18
Chest Shoulders Triceps
|
19
|
20
Abs Hamstrings Calves Quads
|
21
|
22
|
23
Forearms Back Biceps Abs Traps
|
24
|
25
Chest Shoulders Triceps
|
26
|
27
Abs Hamstrings Calves Quads
|
28
|
29
|
30
Forearms Back Biceps Abs Traps
|
31
|