| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
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|
2
|
3
Traps Abs Forearms Back Biceps
|
4
|
5
Triceps Shoulders Chest
|
6
|
7
Abs Calves Hamstrings Quads
|
8
|
|
9
|
10
Traps Abs Forearms Back Biceps
|
11
|
12
Triceps Shoulders Chest
|
13
|
14
Abs Calves Hamstrings Quads
|
15
|
|
16
|
17
Traps Abs Forearms Back Biceps
|
18
|
19
Triceps Shoulders Chest
|
20
|
21
Abs Calves Hamstrings Quads
|
22
|
|
23
|
24
Traps Abs Forearms Back Biceps
|
25
|
26
Triceps Shoulders Chest
|
27
|
28
Abs Calves Hamstrings Quads
|
29
|
|
30
|
31
Traps Abs Forearms Back Biceps
|
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