| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Traps Abs Forearms Back Biceps
|
3
|
4
Triceps Shoulders Chest
|
5
|
6
Abs Calves Hamstrings Quads
|
7
|
|
8
|
9
Traps Abs Forearms Back Biceps
|
10
|
11
Triceps Shoulders Chest
|
12
|
13
Abs Calves Hamstrings Quads
|
14
|
|
15
|
16
Traps Abs Forearms Back Biceps
|
17
|
18
Triceps Shoulders Chest
|
19
|
20
Abs Calves Hamstrings Quads
|
21
|
|
22
|
23
Traps Abs Forearms Back Biceps
|
24
|
25
Triceps Shoulders Chest
|
26
|
27
Abs Calves Hamstrings Quads
|
28
|
|
29
|
30
Traps Abs Forearms Back Biceps
|
|||||
