Upcoming Events
Mon Feb. 23, 2026
Treat yourself to good sleep, but be conscious of oversleeping versus rest.
Thu Feb. 26, 2026
Improve your sleep quality by putting your phone away sooner, having a good night routine, and making the room very dark and cool. Prioritize comfort.
Sun March 1, 2026
Engage with people who make you feel uplifted rather than socially drained, and focus on social settings where you are energized.
Mon March 2, 2026
Reach out to someone or a group of people whom you feel comfortable around and where you can be your true, authentic self. Invite them to a location that energizes you and sets you up for the rest of the week. This location could be a sit-down cafe, a lively bar, a quiet library, wherever you feel the most uplifted.
