May Mon 3
Back
12:00 PM           

Back Exercises

  1. Barbell Deadlift. ...
  2. Pull-Ups With A Wide Grip. ...
  3. Standing T-Bar Rowing. ...
  4. Seated Cable Rowing With A Wide Grip. ...
  5. Smith Machine Rowing. ...
  6. Pull-Downs With A Narrow Grip. ...
  7. Single-Arm Dumbbell Row. ...
  8. Dumbbell Pull-Over On A Decline Bench