- Barbell Overhead Shoulder Press. A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but most of your body. ...
- Seated Dumbbell Shoulder Press. ...
- Front Raise. ...
- Reverse Pec Deck Fly. ...
- Bent-Over Dumbbell Lateral Raise. ...
- Dumbbell Lateral Raise. ...
- Push Press. ...
- Reverse Cable Crossover.