3 Day Split - Workout

Nov Wed 13
Nov 13, 2024
12:00 PM

Barbell Overhead Shoulder Press. A barbell overhead shoulder press (aka barbell standing shoulder press) works not just your shoulders, but ...


free
3 Day Split - Workout
Nov Wed 13
Nov 13, 2024
12:00 PM

Parallel Dips. ... Triceps Pushdown. ... Skullcrushers. ... Seated Machine Dip. ... Standing Bodyweight Skullcrushers. ... Close Grip Push Up. ... Floor Press.


free
3 Day Split - Workout
Nov Wed 13
Nov 13, 2024
12:00 PM

Parallel bar dips. Incline bench press. Decline dumbbell bench press. Decline dumbbell flyes. Dumbell pullover. Cable flyes / Cable crossover: Low-Incline ...


free
3 Day Split - Workout
Nov Fri 15
Nov 15, 2024
12:00 PM

Assisted Reverse Side Situp. ... Bent Leg V-Up. ... Alternating Toe Reach. ... Leg Raise and Reach Clap. ... Lying Windshield Wipers. ... Russian Twist ...


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3 Day Split - Workout
Nov Fri 15
Nov 15, 2024
12:00 PM

Barbell Back Squat.  Barbell Front Squat. ... Dumbbell and Barbell Lunge. ... Leg Press. ... Hack Squat (Machine) ... Dumbbell and Barbell Step-Up.  Sprints ...


free
3 Day Split - Workout
Nov Fri 15
Nov 15, 2024
12:00 PM

Calf press.   Jump rope.   Standing barbell calf raise  Mountain climbers.   Yoga   


free
3 Day Split - Workout
Nov Mon 18
Nov 18, 2024
12:00 PM

Back Exercises Barbell Deadlift. ... Pull-Ups With A Wide Grip. ... Standing T-Bar Rowing. ... Seated Cable Rowing With A Wide Grip. ... Smith ...


free
3 Day Split - Workout
Nov Mon 18
Nov 18, 2024
12:00 PM

Incline Dumbbell Hammer Curl. Incline Inner-biceps curl. EZ bar curl. wide-grip standing barbell curl. Regular-Grip Barbell Curl. Dumbbell Biceps Curl ...


free
3 Day Split - Workout
Nov Mon 18
Nov 18, 2024
12:00 PM

  Barbell Wrist Curls Barbell Reverse Wrist Curls Behind the Back Cable Wrist Curls Reverse Grip Barbell Curls Farmer’s Walk


free
3 Day Split - Workout
Nov Mon 18
Nov 18, 2024
12:00 PM

Shrugs. Barbell Deadlift. Rack Pulls. Upright Rows. Face Pulls.


free
3 Day Split - Workout