| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Abs Hamstrings Quads Calves
|
2
|
|||||
|
3
|
4
Forearms Traps Abs Biceps Back
|
5
|
6
Shoulders Triceps Chest
|
7
|
8
Abs Hamstrings Quads Calves
|
9
|
|
10
|
11
Forearms Traps Abs Biceps Back
|
12
|
13
Shoulders Triceps Chest
|
14
|
15
Abs Hamstrings Quads Calves
|
16
|
|
17
|
18
Forearms Traps Abs Biceps Back
|
19
|
20
Shoulders Triceps Chest
|
21
|
22
Abs Hamstrings Quads Calves
|
23
|
|
24
|
25
Forearms Traps Abs Biceps Back
|
26
|
27
Shoulders Triceps Chest
|
28
|
29
Abs Hamstrings Quads Calves
|
30
|
|
31
|
||||||
