| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Triceps Chest Shoulders
|
3
|
4
Abs Quads Hamstrings Calves
|
5
|
||
|
6
|
7
Traps Biceps Back Forearms Abs
|
8
|
9
Triceps Chest Shoulders
|
10
|
11
Abs Quads Hamstrings Calves
|
12
|
|
13
|
14
Traps Biceps Back Forearms Abs
|
15
|
16
Triceps Chest Shoulders
|
17
|
18
Abs Quads Hamstrings Calves
|
19
|
|
20
|
21
Traps Biceps Back Forearms Abs
|
22
|
23
Triceps Chest Shoulders
|
24
|
25
Abs Quads Hamstrings Calves
|
26
|
|
27
|
28
Traps Biceps Back Forearms Abs
|
29
|
30
Triceps Chest Shoulders
|
|||
