| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
|
2
Abs Quads Hamstrings Calves
|
3
|
||||
|
4
|
5
Traps Biceps Back Abs Forearms
|
6
|
7
Chest Shoulders Triceps
|
8
|
9
Abs Quads Hamstrings Calves
|
10
|
|
11
|
12
Traps Biceps Back Abs Forearms
|
13
|
14
Chest Shoulders Triceps
|
15
|
16
Abs Quads Hamstrings Calves
|
17
|
|
18
|
19
Traps Biceps Back Abs Forearms
|
20
|
21
Chest Shoulders Triceps
|
22
|
23
Abs Quads Hamstrings Calves
|
24
|
|
25
|
26
Traps Biceps Back Abs Forearms
|
27
|
28
Chest Shoulders Triceps
|
29
|
30
Abs Quads Hamstrings Calves
|
31
|
