Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
Abs Calves Quads Hamstrings
|
2
|
|||||
3
|
4
Traps Back Biceps Forearms Abs
|
5
Swimming
|
6
Shoulders Triceps Chest
|
7
|
8
Abs Calves Quads Hamstrings
|
9
|
10
|
11
Traps Back Biceps Forearms Abs
|
12
|
13
Shoulders Triceps Chest
|
14
|
15
Abs Calves Quads Hamstrings
|
16
|
17
|
18
Traps Back Biceps Forearms Abs
|
19
|
20
Shoulders Triceps Chest
|
21
|
22
Abs Calves Quads Hamstrings
|
23
|
24
|
25
Traps Back Biceps Forearms Abs
|
26
|
27
Shoulders Triceps Chest
|
28
|
29
Abs Calves Quads Hamstrings
|
30
|
31
|