| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
1
Triceps Chest Shoulders
|
2
|
3
Abs Quads Hamstrings Calves
|
4
|
|||
|
5
|
6
Traps Biceps Back Forearms Abs
|
7
|
8
Triceps Chest Shoulders
|
9
|
10
Abs Quads Hamstrings Calves
|
11
|
|
12
|
13
Traps Biceps Back Forearms Abs
|
14
|
15
Triceps Chest Shoulders
|
16
|
17
Abs Quads Hamstrings Calves
|
18
|
|
19
|
20
Traps Biceps Back Forearms Abs
|
21
|
22
Triceps Chest Shoulders
|
23
|
24
Abs Quads Hamstrings Calves
|
25
|
|
26
|
27
Traps Biceps Back Forearms Abs
|
28
|
29
Triceps Chest Shoulders
|
30
|
31
Abs Quads Hamstrings Calves
|
