Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
1
|
2
Forearms Back Traps Abs Biceps
|
3
|
4
Triceps Chest Shoulders
|
5
|
6
Abs Quads Calves Hamstrings
|
7
|
8
|
9
Forearms Back Traps Abs Biceps
|
10
|
11
Triceps Chest Shoulders
|
12
|
13
Abs Quads Calves Hamstrings
|
14
|
15
|
16
Forearms Back Traps Abs Biceps
|
17
|
18
Triceps Chest Shoulders
|
19
|
20
Abs Quads Calves Hamstrings
|
21
|
22
|
23
Forearms Back Traps Abs Biceps
|
24
|
25
Triceps Chest Shoulders
|
26
|
27
Abs Quads Calves Hamstrings
|
28
|
29
|
30
Forearms Back Traps Abs Biceps
|