Aug Fri 23
Quads
12:00 PM           
  • Barbell Back Squat. 
  • Barbell Front Squat. ...
  • Dumbbell and Barbell Lunge. ...
  • Leg Press. ...
  • Hack Squat (Machine) ...
  • Dumbbell and Barbell Step-Up. 
  • Sprints 

https://legionathletics.com/quads-exercises/